Holistic health includes a balanced and preventative approach to considering the mind, body, and spirit using both conventional and alternative healing methods. A holistic approach to well-being validates our emotions - mental health is health. Our bodies are wise, and those gut feelings? They're real.

Our friends, mentors, and support systems are important for our health and overall well-being. When we let others in, we can let some of it go, and make room to enjoy the ride — together.

Meet Mackenzie Flood — licensed social worker at Manhattan’s NYP Weill Cornell Hospital. Mackenzie shares her gratitude for a challenging yet inspiring work environment, how remembering to take care of herself contributes to that of her patients, and the importance of keeping perspective.

Meet Molly Knauer — registered dietitian, consultant, and creator behind Molly’s Best based in New York City. Molly shares some of her favorite recipes, how she’s used her own health journey to empower others, and the importance of being present.

The “Tiny Tweaks for Happy Health” series includes a handful of simple and effective adjustments for areas that influence our overall well-being. Featuring: eating.

The under-rated effects and health benefits of close-knit communities, described by ”The Roseto Effect.”

How our founder’s experiences led her to not just welcome redirection, but choose it, by enrolling in the Institute for Integrative Nutrition, an American online nutrition school headquartered in NYC.